Weigh In record (no journal entry) for 30 August 2020
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.74g | Prot: 54.46g | Carbs: 98.66g.
Breakfast: Gurka, Coop Mellanfil, Ägg, Söta Röda Paprikor, Livsmedelsverket Banan, ICA Babyspenat. Lunch: Arla Ost 17%, Friggs Riskaka Ost, Grapefrukt (Rosa och Röd), Buljongtärningar, ICA Gott Liv Hackad Grönkål. Dinner: Garant Syrligt Rågbröd, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Söta Röda Paprikor, Tonfisk i Vatten (Konserverad), Rädisor, Selleri. Snacks/Other: Arla Keso Mini, Coop Cookies, Red Delicious Äpplen, Oatly Havremjölk, Kaffe. more...
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Losing 0.7 kg a Week
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Albina65's Weight History
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