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Alhamdulillah perlahan tapi pastiii😇😇😇
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63 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.60g | Prot: 65.60g | Carbs: 135.00g.
Breakfast: Pastel, Tomat Merah, Bayam, Nanas, Cimory Yogurt. Lunch: Telur Rebus, Putih Telur Matang, Nanas, Tomat Merah, Bayam Dimasak (dari Segar), Bawang Putih, Saus Tiram, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Nasi Kuning, Kering Tempe, Telur Balado. Snacks/Other: Kue Mendut, Aice Mochi Strawberry. more...
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Losing 6.3 kg a Week
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lestaritikaindah's Weight History
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