Weigh In record (no journal entry) for 30 August 2020
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 31.48g | Prot: 53.02g | Carbs: 150.85g.
Breakfast: Granola, Roma Sari Gandum, Heavenly Blush Yo! Yogurt Raspberry Pumpkin, ABC Minuman Sari Kedelai. Dinner: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ayam, Pangsit Polos, Mentimun (dengan Kulit), Selada, Nasi Goreng, Melon. more...
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1748 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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novita andriana's Weight History
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