Weigh In record (no journal entry) for 30 August 2020
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 26.71g | Prot: 30.63g | Carbs: 20.15g.
Breakfast: Домик в деревне Молоко 0,5%, Кофе, Сыр Маасдам, Останкино Колбаса Вареная Папа Может, Зеленый Горошек (Консервированный, без Жидкости), Омлет с Молоком. more...
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Losing 0.7 kg a Week
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alenalayer's Weight History
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