Pugcrazy's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

87.5 kg Lost so far: 8.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

385 kcal

Fat: 8.00g | Prot: 26.00g | Carbs: 55.00g. Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed). more...

2635 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 30 Jul 13

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Pugcrazy's Weight History