Weigh In record (no journal entry) for 30 August 2020
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59.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 13.61g | Prot: 117.12g | Carbs: 43.65g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis. more...
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Losing 0.4 kg a Week
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Andi Sruput's Weight History
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