Weigh In record (no journal entry) for 30 August 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.58g | Prot: 58.98g | Carbs: 181.08g.
Breakfast: Telur Rebus, La Fonte Spaghetti With Bolognese Sauce, Garuda Kacang Kulit. Lunch: Garuda Kacang Kulit, Nangka. Dinner: Sambal Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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dinarosma's Weight History
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