Weigh In record (no journal entry) for 30 August 2020
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97.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 113.32g | Prot: 173.25g | Carbs: 252.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Lindahls Kvargyoghurt Vanilj, AXA Fiberberikade Havregryn. Lunch: Kalkon Skinka, Kokt Ägg, ICA Fiber Tortilla, Avokado, Löfbergs Ice Espresso+Milk, Kronägg Flytande Äggvita. Dinner: Bulgur (Kokt), Zucchini, ICA Färsk Laxfilé. Snacks/Other: Gala Äpplen, Päron, Barbells Protein Bar Salty Peanut, Starbucks Cappuccino , Morötter. more...
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Losing 0.7 kg a Week
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andisgeo29's Weight History
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