Weigh In record (no journal entry) for 30 August 2020
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82.6 kg
Lost so far: 2.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.50g | Prot: 71.06g | Carbs: 221.53g.
Breakfast: Bertolli Light Spread, Nimble Wholemeal Bread , Scrambled Egg , Frylight Extra Virgin Olive Oil Spray. Lunch: Tesco Finest Jumbo King Prawns, Cooked, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Asda Sugarsnap Peas, Tesco Chestnut Mushrooms, Frylight Extra Virgin Olive Oil Spray, Amoy Straight to Wok Medium Noodles. Dinner: Ocean Spray Cranberry Classic, Tesco Seedless Black Grapes, Danone Light & Free Greek Style Yoghurt , Raspberries , Sainsbury's Ready Sliced Runner Beans, Birds Eye Chicken Chargrills, Birds Eye Omega 3 Fish Fingers (3), Asda Baby New Potatoes. Snacks/Other: Shake Baby Shake Raspberry Mojito, Arla Skimmed Milk, Silver Spoon Half Spoon Sugar, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.4 kg a Week
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goalgirl2019's Weight History
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