Weigh In record (no journal entry) for 30 August 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 41.20g | Prot: 82.28g | Carbs: 128.34g.
Lunch: Bimoli Minyak Goreng, Saus Teriyaki, Dada Ayam. Snacks/Other: Pepaya, Udang Goreng, Telur Dadar, Kue Bugis. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|