Weigh In record (no journal entry) for 30 August 2020
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79 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 17.58g | Prot: 54.74g | Carbs: 123.86g.
Breakfast: Nescafé Café Soluble , Lait, Pruneau Sec. Lunch: Courgette, Olives Vertes (Conservées, en Conserve ou en Bouteille), Pomme de Terre, Escalope de Poulet, بويون بالطن. Dinner: Soummam Yaourt Nature, Pomme. Snacks/Other: Pomme, كراب الشوفان, Nescafé Café Soluble , Lait. more...
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Losing 2.1 kg a Week
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soumia mokhtati's Weight History
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