Weigh In record (no journal entry) for 30 August 2020
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 53.67g | Prot: 62.26g | Carbs: 98.70g.
Breakfast: Nescafe Sade, Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Patatesli Yumurta. Lunch: McDonald's Daba Daba Burger. Dinner: Big Joy Bcaa Pro, Optimum Nutrition Gold Standard Whey. Snacks/Other: Burger King Orta Boy Coca-Cola. more...
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Losing 1.1 kg a Week
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