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Rig4dive
Journal
30 Aug 20
Rig4dive's Journal, 30 Aug 20
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Ugh. I overate yesterday. I’ll fix it.
83.1 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1353 kcal
Fat: 57.88g | Prot: 67.89g | Carbs: 139.86g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Hot Pockets Four Cheese Pizza.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Nabisco Premium Saltine Crackers Original, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers.
more...
2170 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 31 minutes.
more...
Gaining 3.8 kg a Week
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Rig4dive's Weight History
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