Weigh In record (no journal entry) for 30 August 2020
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69.8 kg
Lost so far: 10.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 51.47g | Prot: 47.27g | Carbs: 157.20g.
Breakfast: Teh Manis, Kerupuk Udang, Rujak Cingur, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Ikan Pindang. Dinner: Gula Pasir. more...
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Losing 0.7 kg a Week
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lusistwt's Weight History
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