Weigh In record (no journal entry) for 30 August 2020
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82.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.51g | Prot: 62.46g | Carbs: 130.27g.
Breakfast: Pisang, Our Citrus Spk Banelo. Lunch: Sawi Dimasak (dari Segar), Sambal dari Buah-buahan, Ikan Kembung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Kembung, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Pisang, Martabak Keju. more...
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2075 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.4 kg a Week
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Ainsleyadzra's Weight History
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