Weigh In record (no journal entry) for 30 August 2020
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85.8 kg
Lost so far: 5.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 49.84g | Prot: 69.73g | Carbs: 167.18g.
Breakfast: HEB Greek Plain Yogurt, Aceite de Oliva, Huevo Frito, Aguacate, Piña, Bimbo Pan Integral (60g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón, Mandarinas. Lunch: HEB Rice Cakes, Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Kiwi, Chia, Manzana, Melón, Piña. more...
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Losing 0.3 kg a Week
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Brenda.Siordia's Weight History
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