Weigh In record (no journal entry) for 30 August 2020
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 41.82g | Prot: 68.92g | Carbs: 178.17g.
Breakfast: Banana Nanica, Nestlé Aveia em Flocos (10g), Mamão Papaia, Melancia. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Tomates, Bisteca de Porco Grelhada, Feijão Verde, Arroz Branco (Cozido). Dinner: Café com Açúcar, Cuscuz (Cozido), Ovo Mal Cozido, Vivenda do Camarão Camarão Frito. Snacks/Other: Goiaba, Banana Nanica, Laranjas. more...
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633 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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CarlosRock's Weight History
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