Weigh In record (no journal entry) for 30 August 2020
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 75.90g | Prot: 62.22g | Carbs: 163.64g.
Breakfast: Banana, Piracanjuba Leite Integral, Abacate, Melitta Café sem Açúcar . Lunch: Yoki Farofa Tradicional, Feijoada. more...
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Losing 0.4 kg a Week
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Osmar1977's Weight History
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