Weigh In record (no journal entry) for 30 August 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.55g | Prot: 62.11g | Carbs: 130.29g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Mie Ayam. Dinner: Tahu Kukus, Selada Kol. Snacks/Other: Kebab, Tahu Goreng, Cireng. more...
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steady weight
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bayu zld's Weight History
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