Weigh In record (no journal entry) for 30 August 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 56.32g | Prot: 257.56g | Carbs: 254.14g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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