Weigh In record (no journal entry) for 30 August 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 106.61g | Prot: 85.25g | Carbs: 360.44g.
Breakfast: Café, Cruzcampo Cerveza, Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Pan Blanco, Café, Tomates, Aceite de Oliva Extra Virgen. Lunch: Milbona Skyrella, Bonarea Macarrones Boloñesa. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Gelatelli Helado Tres Chocolates, los Vazquez Natillas con Galleta. more...
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3305 kcal
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Exercise:
Cooking - 30 minutes, Running - 11/kph - 1 hour and 24 minutes, Cleaning - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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