Weigh In record (no journal entry) for 30 August 2020
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 32.39g | Prot: 38.99g | Carbs: 110.01g.
Breakfast: Tropicana Slim Stevia Sweetener, Telur Rebus, Teh Tawar, Soto Ayam, Nasi Putih. Lunch: Sambal Matah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Tipco Mixed Veggie & Mixed Fruit Juice, Tropicana Slim Hokkaido Cheese Cookies, Nanas. more...
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Losing 0.7 kg a Week
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