Weigh In record (no journal entry) for 30 August 2020
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67 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 19.41g | Prot: 28.47g | Carbs: 283.32g.
Breakfast: Sirup, Dimsum. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe, Pepes Tahu, Nasi Putih. Snacks/Other: Seblak, Pepaya. more...
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Losing 3.4 kg a Week
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sofiedwi's Weight History
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