Weigh In record (no journal entry) for 30 August 2020
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
342 kcal
|
Fat: 18.99g | Prot: 9.29g | Carbs: 39.24g.
Breakfast: İncir Reçeli, Çavdar Ekmeği, Siyah Zeytin, İçim Üçgen Peynir, Maydanoz, Domatesler, Salatalık, Fındık, Buono Şekersiz Sütlü Çikolata, Yeşil Çay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|