Weigh In record (no journal entry) for 30 August 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.20g | Prot: 41.32g | Carbs: 47.82g.
Lunch: Thon à l'Huile (en Conserve), Nuggets de Poulet, Soummame Dz Fromage Frais, Poivre ou Sauce Piquante, Fromage à Tartiner Léger ou Allégé, Poivrons Verts, Tomates, Tortilla, Chorba Poulet Chorba Poulet . Snacks/Other: Kesra. more...
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Losing 0.7 kg a Week
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