Weigh In record (no journal entry) for 30 August 2020
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 11.27g | Prot: 12.34g | Carbs: 56.90g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r_m_castro's Weight History
|