Weigh In record (no journal entry) for 16 August 2020
|
45.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 65.48g | Prot: 50.33g | Carbs: 188.86g.
Breakfast: Alpro Almond For Professionals, Омлет с Молоком, Чай. Lunch: ВкусВилл Салат Цезарь без Заправки, Starbucks Миндальный Круассан. Dinner: Две Палочки Чуррос , Чай, Заварной Крем, Сахарная Пудра. Snacks/Other: Ehrmann Grand Dessert Двойной Орех , Виноград, Oreo Мороженое с Печеньем. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasy005's Weight History
|