Weigh In record (no journal entry) for 30 August 2020
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79.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.90g | Prot: 83.11g | Carbs: 20.05g.
Breakfast: Apple, Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten). more...
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Losing 5.0 kg a Week
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