Weigh In record (no journal entry) for 30 August 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.43g | Prot: 42.38g | Carbs: 143.38g.
Breakfast: Domates Sosu, Ev Yapımı Yoğurt, Siyah Zeytin, Yumurta, Karışık Kızartma. Lunch: Ceviz, Yeşil Çay. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Aşure. more...
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Losing 0.9 kg a Week
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