novit1401's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

83 kg Lost so far: 1.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1181 kcal

Fat: 47.07g | Prot: 61.13g | Carbs: 125.40g. Breakfast: Coffee with Sugar, Bakwan, Lontong Sayur. Lunch: Nasi Putih, KFC Perkedel, Vegetable Beef Soup (Home Recipe). Dinner: Indomaret Kacang Bumbu, Lontong Sayur, Chicken Breast. Snacks/Other: Yakult Yakult. more...

2388 kcal

Exercise: Yoga - 30 minutes, Zumba - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 5.3 kg a Week

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novit1401's Journal, 30 Aug 20

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novit1401's Weight History