Weigh In record (no journal entry) for 30 August 2020
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77.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.13g | Prot: 74.68g | Carbs: 114.05g.
Breakfast: Tomaten, Sapros Paprika Mix Gefüllt mit Frischkäse, Lidl Mediterraner Kräuterkäse, Ei, Gut & Günstig Körniger Frischkäse, Gutfried Putenbrust Natur, Lieken Urkorn Bäuerliches, Grüne Oliven. Dinner: Pflanzenöl, REWE Weiße Bohnen, Bio Joghurt Pur, Olivenöl, Gemischter Salat, Aldi Rinderfilet, Reis (Gekocht). Snacks/Other: Erdbeerkuchen. more...
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Gaining 4.9 kg a Week
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malik2019's Weight History
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