Weigh In record (no journal entry) for 30 August 2020
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112 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 69.72g | Prot: 86.39g | Carbs: 228.98g.
Breakfast: Schweinebraten (Nur mager gegessen), Salami, Roastbeef (Nur mager gegessen), Golden Toast Butter Toast. Dinner: Kölln Knusper Schoko & Keks. Snacks/Other: Bärenmarke Die Haltbare Milch 1,5%, Mövenpick Winter Chocolate. more...
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Losing 0.7 kg a Week
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liebejung's Weight History
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