Weigh In record (no journal entry) for 30 August 2020
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89.5 kg
Lost so far: 40.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 113.17g | Prot: 84.36g | Carbs: 201.61g.
Breakfast: Kepala Djenggot Teh Hijau, Jeruk Nipis, Sereh. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Happytos Tortilla Chips, Kerupuk Udang, Gado Gado, Bimoli Minyak Goreng, Ikan Teri, Tepung Putih, Putih Telur Matang, Telur Rebus, Cabai Merah atau Rawit, Petis, Gula Merah, Kacang Tanah, Kecambah, Wortel Dimasak, Oyong. Dinner: Nestle Nestum Original , Quaker Instant Oatmeal, Nasi Ketan (Ketan), Pisang Kepok Rebus. Snacks/Other: Kerupuk Makanan Ringan, Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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IchaRayvaKaterina's Weight History
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