Weigh In record (no journal entry) for 30 August 2020
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76 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.34g | Prot: 103.70g | Carbs: 184.69g.
Breakfast: Oishi Caramel Popcorn, Tahu Bacem, Ayam Goreng, Nasi Putih. Lunch: Sprite Sprit (Kaleng), Seblak. Dinner: Frisian Flag Susu Kental Manis Cokelat, Roti Gandum, Tahu Isi, Ampela, Hati Ayam. more...
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Losing 0.1 kg a Week
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azzura18's Weight History
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