Weigh In record (no journal entry) for 30 August 2020
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47 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.48g | Prot: 35.90g | Carbs: 132.37g.
Breakfast: Wafel Polos/Tawar, Es Krim Stroberi. Lunch: HiLo Thai Tea, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Greenfields Whipping Cream, Alpukat, Brownies. Snacks/Other: Es Kelapa Muda, Ubi Goreng. more...
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Losing 0.3 kg a Week
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NissiaDS's Weight History
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