Weigh In record (no journal entry) for 30 August 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 57.12g | Prot: 34.13g | Carbs: 162.81g.
Breakfast: Kelapa Kering, Nasi Putih. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Mie Bakso. Snacks/Other: Oreo Soft Cake, Beng-Beng Beng-Beng, Roma Superstar Wafer, Wafer Coklat. more...
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Gaining 0.4 kg a Week
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Dewisukma61's Weight History
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