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Gnipiuh
Journal
30 Aug 20
Gnipiuh's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
55.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1217 kcal
Fat: 36.57g | Prot: 49.09g | Carbs: 141.54g.
Breakfast:
Nescafe Latte, 荷包蛋, 火腿芝士三明治.
Lunch:
Koi Milk Tea.
Dinner:
烤土豆(不吃皮), 鸡大腿(烤制或是烘焙,吃皮), 烤红薯.
more...
1454 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gnipiuh's Weight History
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