eatonkeaton's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

62.2 kg Lost so far: 19.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1511 kcal

Fat: 70.92g | Prot: 25.88g | Carbs: 207.82g. Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Back to Nature Dark Chocolate Coconut Granola. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

1875 kcal

Exercise: Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eatonkeaton's Journal, 30 Aug 20

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eatonkeaton's Weight History