Weigh In record (no journal entry) for 30 August 2020
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.43g | Prot: 26.25g | Carbs: 175.63g.
Breakfast: ABC Saus Sambal , Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum Sandwich Coklat. Lunch: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tumis Buncis, Nasi Putih, Good Day Mocacinno. Dinner: Es Kopi dengan Susu dan Gula, Nasi Putih. more...
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2012 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RyaJumriya's Weight History
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