Weigh In record (no journal entry) for 30 August 2020
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92.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 59.11g | Prot: 39.81g | Carbs: 117.64g.
Breakfast: Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (2), Selada Daun Hijau, Telur Rebus, BonCabe Mie Goreng. Lunch: Tahu Goreng. Dinner: Golden Farm Mixed Vegetables, Royco Sup Krim Kepiting & Jagung. more...
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Gaining 0.3 kg a Week
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ilanurus0797's Weight History
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