Weigh In record (no journal entry) for 30 August 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 41.90g | Prot: 69.27g | Carbs: 98.41g.
Lunch: Cabai Merah atau Rawit, Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar, Cabai Merah atau Rawit, Kecap Manis, ABC Saus Sambal , Pangsit Polos, Siomay, Tahu Kukus, Bakso Daging Sapi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita_meitasari's Weight History
|