Weigh In record (no journal entry) for 30 August 2020
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.83g | Prot: 33.03g | Carbs: 58.86g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Chicken Corn Soup with Noodles (Home Recipe). more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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