Weigh In record (no journal entry) for 30 August 2020
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75 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 76.87g | Prot: 94.26g | Carbs: 216.74g.
Breakfast: Té (Infusión), Bimbo Pan Linaza, Pastel de Carne. Lunch: Tortillas de Maíz, Helado de Vainilla , Pan de Elote, Wendy's Ensalada Cesar con Pollo, Aguacate, Sprite Sprite Zero, Corona Extra Corona Extra, Bolillo. Dinner: Aceitunas Verdes, FUD Virginia Jamón de Pavo (20,8g), Queso Panela, Nopal Asado. Snacks/Other: Nutrisa Helado de Yoghurt , Danone Oikos Griego Natural. more...
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824 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Caminata - 30 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 8.4 kg a Week
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salvador_md40's Weight History
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