Weigh In record (no journal entry) for 30 August 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 23.81g | Prot: 37.44g | Carbs: 205.90g.
Breakfast: Martigran Granola com Castanhas, Paulista Iogurte de Frutas, Hortifruti Água de Coco, Suco de Cajá, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido, Limiar Pão Australiano. more...
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Losing 0.2 kg a Week
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