Weigh In record (no journal entry) for 30 August 2020
|
56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 69.78g | Prot: 69.22g | Carbs: 240.84g.
Breakfast: Gourmet Cacao Amargo , Yogurt de Soya, Nestlé Chamyto. Lunch: Trattoria Aceite de Oliva Extra Virgen, Repollo Verde, Repollo, Arroz Blanco, Chop Suey de Carne, Chop Suey de Carne. Dinner: Nevares Alfajor Dulce de Leche, Super Pollo Filetitos de Pollo, Palta, Marraqueta, Hallulla. more...
|
|
1776 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marileonor's Weight History
|