Weigh In record (no journal entry) for 30 August 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 106.92g | Prot: 87.89g | Carbs: 42.97g.
Lunch: Gelatina com iogurte, Nova Açores Queijo da Ilha Fatiado, Stec Torresmos Soltos, Castelões Queijo Curado em Fatias -30% Gordura, Continente Torresmos, Azeitonas Pretas, Café Expresso. Dinner: Pantagruel Chocolate Culinária 85% Cacau , Feijão Verde (Congelado), Azeitonas Verdes, Bife ou Costeleta de Porco, Gelatina com iogurte. Snacks/Other: Continente Doce Extra de Tomate, Mirtilos, Canderel Eritrol+ Stevia, Continente Iogurte Natural. more...
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Losing 0.2 kg a Week
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anasimoes1972's Weight History
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