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Quase 1 mês de cutting. Já dei uma secada se comparado com o período pós "estabilização/bulking".
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 48.14g | Prot: 188.61g | Carbs: 200.89g.
Breakfast: maça, ovos cozidos. Lunch: file frango, arroz integral camil, feijao cozido, brocolis. Dinner: patinho, batata doce, brocolis. Snacks/Other: Sorvete, pao de forma integral panco, presunto sadia, mussarela, Quaker Farinha de Aveia, Protein complex, leite desnatado jussara. more...
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2750 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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renan55barbosa's Weight History
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