Weigh In record (no journal entry) for 30 August 2020
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73.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 72.38g | Prot: 63.56g | Carbs: 152.20g.
Breakfast: America's Choice Bacon Thick Sliced, 100% Maple Syrup, Pancakes (Dry Mix) , Country Crock Shedd's Spread Original. Lunch: Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Herdez Guacamole Salsa. Dinner: Triscuit Crackers Original, Kraft Organic Mild Cheddar Cheese, Gala Apples. Snacks/Other: HEB Organic Unsweetened Applesauce, Pizza Hut Brownie. more...
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steady weight
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jlucero813's Weight History
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