Weigh In record (no journal entry) for 30 August 2020
|
85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2903 kcal
|
Fat: 84.95g | Prot: 112.19g | Carbs: 433.84g.
Breakfast: Ilolay Manteca, Pan Blanco Tostado, Café con Leche. Lunch: Pan Blanco, Exquisita Flan, Coca-Cola Coca-Cola, Fideos de Trigo Entero con Salsa de Carne. Dinner: Aguila Chocolate, Exquisita Flan, Tallarines al Huevo (Enriquecidos, Cocidos), Brócoli, Sierra de los Padres Agua Saborizada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polaqueitor's Weight History
|