Weigh In record (no journal entry) for 31 August 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.17g | Prot: 84.73g | Carbs: 186.08g.
Breakfast: Brown Sugar, Cocoa Powder (Unsweetened) , Wheat Bunn, Indomilk Full Cream Plain, Egg. Lunch: White Rice, Cooked Tuna. Dinner: Chicken Breast, White Rice. Snacks/Other: Oishi Caramel Popcorn, Yakult Yakult, Richeese Nabati Cheese Wafer, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.4 kg a Week
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Hilmacantik's Weight History
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